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Description
A hearty and healthy vegetable soup packed with fresh ingredients.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 8 cups vegetable broth
- 1 (15 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 1 teaspoon dried Italian seasoning
- Salt and black pepper to taste
- 2 cups chopped fresh spinach
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Pour in vegetable broth and diced tomatoes. Add cannellini beans and Italian seasoning.
- Bring to a boil, then reduce heat and simmer for at least 20 minutes, or until vegetables are tender.
- Stir in spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
Notes
- For a thicker soup, mash some of the beans against the side of the pot.
- Add other vegetables like potatoes, zucchini, or corn as desired.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 180
- Sugar: 8g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: veggie soup, vegetable soup, healthy soup, easy soup, vegan soup, plant based soup, homemade soup, quick soup, low calorie soup, winter soup, comfort food