Description
A vibrant and healthy Smoked Mackerel Salad, perfect for a quick lunch or light dinner. This recipe combines flaky smoked mackerel with fresh greens, crunchy vegetables, and a zesty dressing.
Ingredients
Scale
- 200g smoked mackerel fillets, skin removed and flaked
- 150g mixed salad leaves
- 100g cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 50g sweetcorn, drained
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the dressing: Whisk together olive oil, lemon juice, and Dijon mustard in a small bowl. Season with salt and pepper.
- Assemble the salad: In a large bowl, combine mixed salad leaves, cherry tomatoes, cucumber, red onion, and sweetcorn.
- Add the smoked mackerel to the bowl.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately.
Notes
- For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise.
- You can add other vegetables like bell peppers, avocado, or boiled eggs.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 80mg
Keywords: smoked mackerel salad, smoked mackerel, fish salad, healthy salad, lunch salad, quick salad, easy salad, no-cook salad, Mediterranean salad