Description
Quick and easy high-protein breakfast recipes designed to give you sustained energy throughout your day. Perfect for busy mornings and healthy living.
Ingredients
Scale
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/4 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 cup berries
- 1 tablespoon nuts (almonds or walnuts)
- 1 teaspoon honey (optional)
Instructions
- Combine oats, chia seeds, and Greek yogurt in a bowl.
- Stir in berries and nuts.
- Top with honey if desired.
- Alternatively, scramble eggs with a side of fruit and nuts.
- Prepare overnight oats by mixing oats, chia seeds, yogurt, and berries in a jar the night before.
Notes
- Adjust portion sizes based on your needs.
- Swap berries for other fruits like banana or apple.
- Use any nuts or seeds you prefer.
- For a savory option, try a simple omelet or scrambled eggs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook/Quick Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 180mg
Keywords: high protein breakfast, energy boosting breakfast, simple breakfast ideas, quick breakfast, healthy breakfast, meal prep breakfast, protein bowl, overnight oats, gluten free breakfast