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Description
A quick and easy green smoothie recipe perfect for a 3-day healthy detox. This vibrant blend is packed with nutrients to help you feel refreshed and energized.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup fresh kale, stems removed
- 1 green apple, cored and chopped
- 1/2 cucumber, peeled and chopped
- Juice of 1/2 lemon
- 1 cup water (or more, to reach desired consistency)
- Optional: 1/2 inch fresh ginger, peeled
Instructions
- Combine spinach, kale, green apple, cucumber, lemon juice, and water in a blender.
- Add ginger if using.
- Blend on high speed until smooth and creamy.
- Add more water if the smoothie is too thick.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen fruit or add a few ice cubes.
- Adjust lemon juice to your taste.
- This smoothie is best consumed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 150-200 (varies with exact ingredients)
- Sugar: Approx. 15-20g
- Sodium: Approx. 50mg
- Fat: Approx. 1-2g
- Saturated Fat: Approx. 0g
- Unsaturated Fat: Approx. 1-2g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-40g
- Fiber: Approx. 5-8g
- Protein: Approx. 5-7g
- Cholesterol: 0mg
Keywords: Simple Green Smoothie, 3-Day Detox, Healthy Smoothie, Green Smoothie Recipe, Detox Cleanse, Spinach Kale Smoothie, Easy Smoothie, Quick Detox, Natural Cleanse, Refreshing Smoothie