Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon: 1 Dish Wonder


Description

A simple and flavorful sheet pan dinner featuring salmon glazed with teriyaki sauce, roasted alongside your favorite vegetables for a quick and healthy meal.


Ingredients

Scale
  • 1.5 lbs salmon fillet
  • 1/2 cup teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tsp grated fresh ginger
  • 1 tsp minced garlic
  • 1 lb broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup pineapple chunks
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together teriyaki sauce, soy sauce, ginger, and garlic.
  3. Place salmon fillet on one side of the prepared baking sheet. Brush generously with half of the teriyaki glaze.
  4. In a separate bowl, toss broccoli florets, red bell pepper, and pineapple chunks with olive oil, salt, and pepper. Spread the vegetables around the salmon on the baking sheet.
  5. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender-crisp.
  6. Brush the remaining teriyaki glaze over the salmon during the last 5 minutes of baking.
  7. Serve immediately.

Notes

  • You can substitute other vegetables like asparagus, snap peas, or carrots.
  • Adjust the amount of teriyaki glaze to your preference.
  • For a spicier kick, add a pinch of red pepper flakes to the glaze.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 20g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Sheet Pan Teriyaki Salmon, Sheet Pan Dinner, Teriyaki Salmon, Easy Dinner, Healthy Meal, One Pan Meal, Salmon Recipe, Weeknight Dinner, Roasted Vegetables, Glazed Salmon