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Description
Discover delicious and energizing smoothie recipes perfect for a quick and healthy breakfast. Packed with fruits, vegetables, and superfoods, these power-packed smoothies will fuel your day.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen berries (e.g., blueberries, strawberries)
- 1/2 banana
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- Optional: 1/2 teaspoon honey or maple syrup for sweetness
Instructions
- Combine spinach, frozen berries, banana, protein powder, and chia seeds in a blender.
- Pour in the almond milk.
- Blend on high speed until smooth and creamy.
- If desired, add sweetener and blend again briefly.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the liquid amount to reach your desired consistency.
- Feel free to substitute fruits and vegetables based on your preference and what’s in season.
- For a thicker smoothie, add a few ice cubes.
- Prepare ingredients the night before for an even quicker morning routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 350-450 (approximate, depends on ingredients)
- Sugar: 15-25g (approximate)
- Sodium: 100-200mg (approximate)
- Fat: 10-15g (approximate)
- Saturated Fat: 2-4g (approximate)
- Unsaturated Fat: 8-11g (approximate)
- Trans Fat: 0g
- Carbohydrates: 40-50g (approximate)
- Fiber: 8-12g (approximate)
- Protein: 20-30g (approximate)
- Cholesterol: 5-10mg (approximate)
Keywords: power-packed smoothies, breakfast smoothies, healthy smoothies, protein smoothies, quick breakfast, meal prep, energy boost, fruit smoothies, vegetable smoothies, superfood smoothies