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Description
Discover delicious and healthy nut-free breakfast options perfect for a quick and nutritious start to your day. These recipes are allergy-friendly and cater to various dietary needs.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup pumpkin seeds
Instructions
- Combine rolled oats, milk, and chia seeds in a bowl.
- Stir well and let it sit for at least 15 minutes, or overnight in the refrigerator.
- Top with mixed berries and pumpkin seeds.
- Drizzle with honey or maple syrup if desired.
Notes
- Ensure all ingredients are certified nut-free if you have severe allergies.
- Experiment with different fruits and seeds for variety.
- This recipe is great for meal prep; portion into individual containers.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight chilling)
- Category: Breakfast
- Method: No-Cook
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Keywords: nut-free breakfast, healthy breakfast, allergy-friendly breakfast, no-cook breakfast, oats, seeds, berries