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Description
A simple and healthy recipe for nice cream, a delicious dairy-free dessert made from frozen bananas.
Ingredients
Scale
- 2 ripe bananas, peeled, sliced, and frozen
Instructions
- Place the frozen banana slices into a food processor or high-powered blender.
- Process until the bananas break down into small pieces.
- Continue processing, scraping down the sides as needed, until the mixture becomes smooth and creamy like soft-serve ice cream.
- Serve immediately for a soft texture, or freeze for a firmer consistency.
Notes
- Ensure your bananas are ripe for the best flavor and sweetness.
- For a thicker consistency, freeze the banana slices for at least 4 hours.
- You can add other frozen fruits like berries or mango for different flavors.
- Add a splash of non-dairy milk if your blender struggles to process the bananas.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blended
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 105
- Sugar: 14g
- Sodium: 1mg
- Fat: 0.4g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1.3g
- Cholesterol: 0mg
Keywords: Nice Cream Recipe, one-ingredient banana ice cream, healthy ice cream substitute, how to make nice cream, dairy-free banana dessert, frozen banana treat