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Description
Enjoy a vibrant and healthy start to your day with these Mediterranean-inspired breakfast recipes. Packed with fresh ingredients and delicious flavors, these meals are perfect for a nutritious and satisfying morning.
Ingredients
Scale
- 2 slices whole-wheat bread
- 1/2 ripe avocado
- 1 tablespoon olive oil
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon crumbled feta cheese
- 1 teaspoon fresh mint, chopped
- Pinch of red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Toast the whole-wheat bread until golden brown.
- Mash the avocado in a small bowl with a fork. Season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Drizzle with olive oil.
- Top with halved cherry tomatoes, crumbled feta cheese, and chopped fresh mint.
- Sprinkle with red pepper flakes, if desired.
- Serve immediately.
Notes
- You can substitute whole-wheat bread with gluten-free bread.
- Add a sprinkle of za’atar for an authentic Mediterranean flavor.
- For extra protein, top with a poached or fried egg.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Toast and Assemble
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Mediterranean breakfast, healthy breakfast, avocado toast, feta cheese, fresh ingredients, quick breakfast, clean eating, Mediterranean diet