Description

Discover simple and delicious low-sugar breakfast recipes to support a balanced diet. These ideas focus on whole foods and natural ingredients for a healthy start to your day.

Ingredients

Scale

1/2 cup rolled oats
1 cup unsweetened almond milk
1/4 cup berries (e.g., blueberries, raspberries)
1 tablespoon chopped nuts (e.g., almonds, walnuts)
1 tablespoon chia seeds
Optional: dash of cinnamon

Instructions

Combine rolled oats and almond milk in a bowl or jar.
Stir in chia seeds and cinnamon if using.
Cover and refrigerate overnight or for at least 4 hours.
In the morning, top with fresh berries and chopped nuts.

Notes

Adjust almond milk for desired consistency.
Feel free to swap nuts and berries based on preference.
This recipe is great for meal prep, making several portions at once.

Prep Time: 5 minutes
Cook Time: 0 minutes (plus overnight chilling)
Category: Breakfast
Method: No-Cook / Overnight
Cuisine: General

Nutrition

Serving Size: 1 bowl
Calories: Approx. 300-350
Sugar: Approx. 5-8g
Sodium: Approx. 100-150mg
Fat: Approx. 15-20g
Saturated Fat: Approx. 1-2g
Unsaturated Fat: Approx. 13-18g
Trans Fat: 0g
Carbohydrates: Approx. 35-40g
Fiber: Approx. 8-10g
Protein: Approx. 10-12g
Cholesterol: 0mg

Keywords: low sugar breakfast recipes, healthy breakfast ideas, balanced diet breakfast, clean eating breakfast, sugar free morning meals, easy low sugar breakfasts, low carb breakfast ideas, healthy meal prep breakfast, natural sweetener breakfast, whole food breakfast ideas