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Description
This is a weekly meal prep plan focused on low-carb chicken dishes. It provides high-protein, budget-friendly options for easy lunches and dinners throughout the week.
Ingredients
- Chicken breasts
- Broccoli florets
- Bell peppers (various colors)
- Zucchini
- Onions
- Garlic
- Olive oil
- Salt
- Black pepper
- Paprika
- Cumin
- Chili powder
- Cauliflower rice
- Avocado
- Lemon
- Fresh cilantro
Instructions
- Preheat your oven to 400°F (200°C).
- Chop chicken breasts into bite-sized pieces.
- Chop broccoli, bell peppers, zucchini, and onion into similar sizes. Mince garlic.
- In a large bowl, toss chicken and vegetables with olive oil, salt, pepper, paprika, cumin, and chili powder.
- Spread the mixture evenly on a baking sheet.
- Roast for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Prepare cauliflower rice according to package directions.
- Divide the roasted chicken and vegetables into meal prep containers.
- Add a serving of cauliflower rice to each container.
- Top with sliced avocado and a squeeze of lemon juice.
- Garnish with fresh cilantro.
Notes
- Adjust seasoning to your preference.
- Feel free to substitute vegetables based on availability and preference.
- For extra flavor, you can marinate the chicken before roasting.
- Portion control is key for low-carb diets.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 8g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg
Keywords: low carb chicken meal prep, keto chicken meal prep ideas, low carb chicken and veggie bowls, budget-friendly meal prep, high protein lunch prep