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Description
Easy and fun healthy breakfast recipes perfect for kids. These meals are packed with nutrition and made with simple ingredients, ideal for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1/2 cup berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of cinnamon
Instructions
- Combine oats, milk, chia seeds, and cinnamon in a bowl.
- Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the overnight oats.
- Top with berries and sweetener if desired.
- Serve cold.
Notes
- You can customize toppings with other fruits, nuts, or seeds.
- Adjust milk quantity for desired consistency.
- For a warmer breakfast, heat the mixture gently on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight soaking)
- Category: Breakfast
- Method: Overnight Oats
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350
- Sugar: Approx. 10-15g (depending on sweetener)
- Sodium: Approx. 100mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 2g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 50g
- Fiber: Approx. 8g
- Protein: Approx. 10g
- Cholesterol: Approx. 5mg
Keywords: kid-friendly, healthy breakfast, easy breakfast, oats, berries, quick breakfast, kids recipes, breakfast meal prep