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Description
A simple and creamy keto tuna casserole recipe perfect for a low-carb, healthy meal. This easy dish uses tuna, cauliflower, and cheese for a satisfying and quick dinner.
Ingredients
Scale
- 1 (5 ounce) can tuna, drained
- 1 head cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese, divided
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Steam or boil cauliflower florets until tender. Drain well.
- In a large bowl, combine the drained tuna, cooked cauliflower, heavy cream, 1/2 cup of cheddar cheese, mayonnaise, Dijon mustard, salt, and pepper. Mix until well combined.
- Pour the mixture into a greased baking dish.
- Top with the remaining 1/2 cup of cheddar cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley, if desired.
Notes
- For a firmer casserole, bake for an additional 5-10 minutes.
- You can substitute zucchini for cauliflower.
- Add other keto-friendly vegetables like broccoli or spinach.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg
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