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Description
A quick and satisfying dinner packed with lean protein to support your fitness goals.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup quinoa, cooked
Instructions
- Toss chicken pieces with olive oil, paprika, garlic powder, salt, and pepper.
- Cook chicken in a skillet over medium-high heat until browned and cooked through.
- Add broccoli florets to the skillet and cook for 3-5 minutes until tender-crisp.
- Serve chicken and broccoli over cooked quinoa.
Notes
- Adjust seasonings to your preference.
- Feel free to substitute chicken with lean beef or fish.
- Add other vegetables like bell peppers or asparagus.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 120mg
Keywords: High Protein Dinner, protein packed meals, easy high protein chicken recipes, muscle building dinner, healthy lean protein meals