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Description
Quick and healthy breakfast wraps and burritos perfect for busy mornings. Packed with nutritious ingredients for a satisfying meal on the go.
Ingredients
- Whole wheat tortillas
- Eggs
- Spinach
- Bell peppers
- Onions
- Black beans
- Avocado
- Low-fat cheese
- Lean protein (e.g., chicken breast, turkey sausage)
Instructions
- Scramble eggs with chopped vegetables.
- Warm tortillas.
- Fill tortillas with scrambled eggs, vegetables, black beans, avocado, cheese, and your choice of lean protein.
- Fold and wrap tightly.
- Optionally, grill or toast for a crispy exterior.
Notes
- Prepare fillings ahead of time for faster assembly.
- Customize with your favorite vegetables and protein sources.
- Store wrapped burritos in parchment paper or foil for easy transport.
- Can be made ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Wraps/Burritos
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 150 mg
Keywords: healthy breakfast wraps, breakfast burritos to go, easy breakfast wraps, grab and go breakfast, meal prep breakfast, high protein breakfast, vegetarian breakfast, quick breakfast, low calorie breakfast, breakfast burrito recipe, make ahead breakfast, whole wheat breakfast