Description

Discover energizing breakfast recipes designed to support your weight loss journey. These meals are packed with nutrients to keep you going.

Ingredients

Scale

1/2 cup rolled oats
1 cup unsweetened almond milk
1 tablespoon chia seeds
1/2 cup mixed berries
1/4 cup Greek yogurt
1 tablespoon chopped almonds

Instructions

Combine oats, almond milk, and chia seeds in a bowl.
Stir well and refrigerate overnight.
In the morning, top with mixed berries, Greek yogurt, and almonds.
Enjoy your energizing breakfast.

Notes

Adjust sweetness with a touch of honey or maple syrup if desired.
Add a scoop of protein powder for an extra boost.
Experiment with different fruits and nuts.

Prep Time: 5 minutes
Cook Time: 0 minutes (plus overnight chilling)
Category: Breakfast
Method: Overnight Oats
Cuisine: Modern

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 15g
Sodium: 100mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg

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