Description
A collection of simple and quick dessert recipes designed for one person. Perfect for solo indulgence or portion control, these recipes feature minimal ingredients and easy preparation.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon milk (dairy or non-dairy)
- Optional: sweetener to taste (e.g., honey, maple syrup)
- Optional: toppings like chocolate chips or nuts
Instructions
- Mash the banana thoroughly in a small bowl.
- Stir in the cocoa powder and milk until well combined and a pudding-like consistency is achieved.
- Add sweetener if desired and mix well.
- Spoon into a small serving dish or ramekin.
- Add any desired toppings.
- Serve immediately or chill for a firmer texture.
Notes
- Ensure the banana is very ripe for natural sweetness.
- Adjust milk quantity for desired thickness.
- Experiment with different toppings for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: General
Nutrition
- Serving Size: 1 dessert
- Calories: Approximately 150-200 (depending on additions)
- Sugar: Approximately 15-20g
- Sodium: Less than 5mg
- Fat: Approximately 2-5g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 1-3g
- Trans Fat: 0g
- Carbohydrates: Approximately 25-30g
- Fiber: Approximately 3-5g
- Protein: Approximately 2-4g
- Cholesterol: 0mg
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