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Description
Simple and healthy breakfast recipes cooked in one pan for a quick and easy morning meal with minimal cleanup.
Ingredients
- Eggs
- Vegetables (e.g., spinach, bell peppers, onions, tomatoes)
- Lean protein (e.g., turkey sausage, black beans)
- Whole grains (e.g., quinoa, oats)
- Healthy fats (e.g., avocado, olive oil)
Instructions
- Prepare your chosen ingredients by chopping vegetables and any proteins.
- Heat a little olive oil in a non-stick skillet over medium heat.
- Add vegetables and protein to the skillet and cook until tender and browned.
- If making a scramble or omelet, add beaten eggs and cook until set.
- If making a grain bowl, add cooked grains and other ingredients to the skillet and warm through.
- Serve immediately or portion into containers for meal prep.
Notes
- Feel free to customize with your favorite vegetables and proteins.
- For a vegetarian option, use plant-based proteins like black beans or tofu.
- Add spices like paprika, garlic powder, or chili flakes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: One-Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 200mg
Keywords: one-pan breakfast, healthy breakfast, easy breakfast, quick breakfast, meal prep, clean eating, low-calorie, healthy morning meals, skillet breakfast, vegetarian breakfast, protein breakfast, simple breakfast