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Description
Discover delicious high-fiber breakfast ideas packed with oats, berries, and whole grains. These recipes are easy to prepare, perfect for meal prep, and support a healthy lifestyle.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup mixed berries (fresh or frozen)
- 1 tablespoon chia seeds
- 1 tablespoon chopped nuts
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine oats, milk, and chia seeds in a jar or container.
- Stir well and refrigerate overnight or for at least 4 hours.
- In the morning, top with mixed berries and nuts.
- Drizzle with honey or maple syrup if desired.
Notes
- For a warmer breakfast, cook the oats on the stovetop with milk and chia seeds.
- Add other fruits like banana or apple for variety.
- Boost fiber further with a sprinkle of flaxseeds or psyllium husk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight chilling)
- Category: Breakfast
- Method: Overnight Oats
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Keywords: high fiber breakfast, oats, berries, chia seeds, healthy breakfast, meal prep, breakfast ideas, whole grain, fiber rich, easy breakfast