Description
A simple and flavorful recipe for sheet pan mackerel with roasted vegetables. This dish is quick to prepare, healthy, and requires minimal cleanup, making it perfect for weeknight dinners.
Ingredients
Scale
- 2 mackerel fillets
- 1 medium zucchini, chopped
- 1 red bell pepper, chopped
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the zucchini, bell pepper, and red onion with olive oil, oregano, salt, and pepper on a baking sheet.
- Arrange the vegetables in a single layer.
- Place the mackerel fillets on top of the vegetables.
- Season the mackerel with salt and pepper.
- Bake for 15-20 minutes, or until the mackerel is cooked through and the vegetables are tender and slightly caramelized.
- Serve hot.
Notes
- You can substitute other vegetables like broccoli florets, cherry tomatoes, or asparagus.
- For extra flavor, add a squeeze of lemon juice before serving.
- Ensure mackerel is fresh for the best taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: sheet pan mackerel, mackerel recipe, roasted vegetables, easy dinner, healthy meal, one pan meal, quick recipe, oven baked fish, seafood dinner