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Description
Discover delicious and healthy clean-eating breakfast recipes perfect for a nutritious start to your day. These recipes focus on whole, unprocessed ingredients, ideal for a clean eating lifestyle.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon chopped nuts
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine rolled oats, almond milk, and chia seeds in a bowl or jar.
- Stir well to combine.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the mixture.
- Top with mixed berries, chopped nuts, and sweetener if desired.
Notes
- Adjust almond milk quantity for desired consistency.
- Feel free to swap berries for other fruits like banana or apple.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (plus overnight chilling)
- Category: Breakfast
- Method: Overnight Oats
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-400
- Sugar: 8-15g (depending on sweetener)
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: clean eating breakfast, healthy breakfast, overnight oats, whole food breakfast, natural ingredients, low sugar breakfast, vegetarian breakfast, meal prep breakfast