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Amazing Pumpkin Chili: 1 Delicious Fall Recipe

There’s just something magical about fall, isn’t there? The crisp air, the changing leaves, and that undeniable craving for something warm, comforting, and utterly delicious. For me, that means one thing: a big ol’ pot of pumpkin chili simmering on the stove. Forget everything you think you know about chili, because this recipe is a total game-changer. It’s that perfect marriage of hearty, savory chili goodness with the subtle, earthy sweetness of pumpkin. I first stumbled upon this idea years ago, looking for a way to make my usual chili extra special for a cozy autumn get-together. Trust me, it was an instant hit, and it’s been a fall staple in my kitchen ever since. It’s the kind of meal that wraps you in a warm hug, perfect for a chilly evening or a lazy Sunday afternoon.

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Why You’ll Love This Pumpkin Chili

Seriously, this pumpkin chili is a winner for so many reasons. It’s packed with flavor and feels like pure autumn in a bowl. Here’s why you’re going to be obsessed:

  • Super Easy to Make: We’re talking minimal fuss, maximum flavor. Most of the magic happens in one pot!
  • Cozy Fall Flavors: The blend of warm spices and sweet pumpkin is just *perfect* for the season.
  • Hearty & Satisfying: With beans and optional meat, it’s a filling meal that will keep you going.
  • Healthy Twist: It’s loaded with veggies and fiber, making it a feel-good meal you can enjoy guilt-free.
  • Versatile: Easily adaptable for vegetarians or to pack a bigger spice punch!

Gather Your Ingredients for the Perfect Pumpkin Chili

Alright, let’s get our ducks in a row so we can whip up this amazing pumpkin chili! Don’t worry, it’s all pretty straightforward stuff you probably already have lurking in your kitchen. Having everything prepped makes the cooking part a breeze, trust me.

Essential Pantry Staples for Pumpkin Chili

You’ll need a good glug of olive oil to get things started. One large onion, chopped up nice and fine, will be our flavor base. And of course, a few cloves of garlic, minced – because what’s chili without garlic, right? For our canned goods, we’ve got a 15-ounce can of pure, unadulterated pumpkin puree (make sure it’s puree, not pie filling!). We’ll also grab a 15-ounce can of diced tomatoes, and you want those undrained – we need all that juicy goodness! Finally, a cup of chicken or vegetable broth will help bring it all together. Use whatever you’ve got on hand!

Spices and Seasonings for Flavorful Pumpkin Chili

This is where the magic really happens! We’re talking a tablespoon of good old chili powder for that classic kick. Then, a half teaspoon of earthy cumin, a quarter teaspoon of smoky smoked paprika, and another quarter teaspoon of cayenne pepper if you’re feeling brave! You can totally adjust the cayenne – less for a gentle warmth, more for a fiery blast. Just stir them in and let them get toasty for a minute; it really wakes up their flavor.

Protein and Bean Choices for Hearty Pumpkin Chili

For a heartier chili, I like to use about a pound of ground turkey or beef. Just brown it up and drain off any excess fat before adding the other goodies. If you’re going vegetarian, no problem at all! Just skip the meat and use vegetable broth. Now, for the beans: grab a 15-ounce can of kidney beans and another 15-ounce can of black beans. Make sure you drain and rinse them really well before they go into the pot. They add fantastic texture and protein!

Step-by-Step Guide to Making Easy Pumpkin Chili

Alright, let’s get this deliciousness bubbling! Making this pumpkin chili is honestly super simple. Just follow these steps and you’ll have a comforting bowl of fall goodness in no time. Don’t be intimidated, it’s all about building those flavors layer by delicious layer.

Sautéing Aromatics and Browning Meat

First things first, grab a nice big pot or a Dutch oven. Heat up that tablespoon of olive oil over medium heat. Once it’s shimmering a bit, toss in your chopped onion. You want to cook that down until it’s nice and soft, about 5 minutes. Don’t rush this step – softened onions are sweet onions! Now, add your minced garlic and let it get fragrant, just about a minute. If you’re using meat, now’s the time to add your pound of ground turkey or beef. Break it up with your spoon and cook it until it’s all browned. Give it a good drain to get rid of any extra fat. Easy peasy!

Building Flavor with Spices and Pumpkin

Okay, time to wake up those spices! Stir in your chili powder, cumin, smoked paprika, and that optional cayenne pepper. Let them toast right in the pot for about a minute, stirring constantly. You’ll smell how amazing they are! Now, pour in that can of pumpkin puree, add your drained and rinsed kidney beans and black beans, the undrained diced tomatoes, and your broth. Give it all a good stir to make sure everything is well combined. It’s starting to look like chili already!

Simmering and Finishing Your Pumpkin Chili

Bring the whole glorious mixture up to a gentle simmer. Once you see those little bubbles starting, turn the heat down to low, pop a lid on your pot, and let it cook for at least 30 minutes. If you have the time, letting it simmer for up to an hour will make the flavors even richer! Just remember to stir it every now and then so nothing sticks to the bottom. Once it’s had a good simmer, taste it and season with salt and pepper until it’s just right for you. If you like your chili a little thicker, just take the lid off for the last 10-15 minutes of cooking. Voila! Your perfect bowl of pumpkin chili is ready.

Tips for the Best Pumpkin Chili Success

Making a truly fantastic pumpkin chili is all about a few little tricks that make a big difference. Don’t worry, these aren’t complicated – just simple things that ensure your chili is bursting with flavor and has that perfect texture every single time. I’ve learned these through trial and error (and maybe a few too many chili experiments!), so trust me on these!

Achieving Perfect Spice Balance in Your Pumpkin Chili

The spices are really the heart of this pumpkin chili, and getting them just right is key. That chili powder, cumin, and smoked paprika give it that deep, savory base we all love. The cayenne pepper is your secret weapon for heat! Start with just a pinch if you’re unsure, you can always add more later. Remember, you can’t take it out once it’s in! Taste as you go, especially after it’s simmered for a bit. The flavors meld together beautifully, so what tastes perfect at 30 minutes might need a little tweak at an hour.

Tips for Thicker or Thinner Pumpkin Chili

Sometimes, your chili might end up a little thinner or thicker than you were hoping, and that’s totally okay! If you’re like me and prefer a really hearty, thick chili, just let it simmer uncovered for the last 10-15 minutes of cooking. That allows some of the extra liquid to evaporate, concentrating all those amazing flavors. On the flip side, if your chili gets too thick for your liking, don’t sweat it! Just stir in a little extra broth, a tablespoon or two at a time, until you reach your perfect consistency. It’s all about making it just how *you* love it!

Variations to Customize Your Pumpkin Chili

This pumpkin chili recipe is fantastic as-is, but the best part about cooking is making it your own! Don’t be afraid to play around and make it totally yours. It’s super adaptable, whether you’re trying to sneak in more veggies or make it a completely meat-free meal.

Vegetarian and Vegan Pumpkin Chili Options

Going meatless? No problem! Just skip the ground meat altogether and use vegetable broth instead of chicken broth. For an extra protein boost, you could add some crumbled firm tofu or even some extra beans like cannellini or pinto. This makes for an incredibly satisfying and hearty vegetarian pumpkin chili that everyone will love. It’s just as flavorful and comforting!

Adding Extra Vegetables to Your Pumpkin Chili

Want to pack in even more goodness? This recipe is a dream for adding extra veggies! Throw in a chopped bell pepper (any color works!) when you sauté the onions, or toss in some corn kernels towards the end of the simmering time. Cubed sweet potatoes or butternut squash are also amazing additions – they cook down beautifully and add another layer of subtle sweetness and texture. Just make sure to chop them small so they cook through.

Serving and Storing Your Delicious Pumpkin Chili

Alright, the best part! Serving up this amazing pumpkin chili is almost as fun as making it. It’s fantastic on its own, but oh boy, the toppings! Think shredded cheddar cheese, a dollop of cool sour cream or Greek yogurt to balance the warmth, some fresh chopped cilantro for a bright pop, or maybe some thinly sliced green onions. And don’t forget the tortilla chips for scooping – they’re a must!

Topping Ideas for Your Pumpkin Chili

Seriously, go wild with your toppings! Shredded cheese is a classic, of course. A swirl of sour cream or even plain Greek yogurt adds a lovely creamy contrast. Fresh cilantro or chopped green onions give it a nice fresh finish. And for that crunchy element? Tortilla chips are practically mandatory for scooping every last drop of this glorious pumpkin chili!

Storing and Reheating Pumpkin Chili

Leftovers? Yes, please! This pumpkin chili actually tastes even better the next day. Just pop it into an airtight container and keep it in the fridge for up to 3-4 days. When you’re ready to reheat, you can do it gently on the stovetop over low heat, stirring occasionally, or pop a portion in the microwave. If it seems a little thick, just add a splash of broth or water to get it back to your perfect consistency. Easy peasy for pumpkin chili meal prep!

Frequently Asked Questions About Pumpkin Chili

Got questions about this amazing pumpkin chili? I’ve got answers! Cooking is all about learning and adapting, and I’m here to help make this recipe perfect for you.

Can I use fresh pumpkin instead of puree for this pumpkin chili recipe?

You absolutely can! If you’ve got a sugar pumpkin or pie pumpkin lying around, go for it. You’ll want to roast it until it’s tender, then scoop out the flesh and mash it up until it’s smooth. You’ll need about the same amount as a can of puree. Just make sure there aren’t any stringy bits left! It adds an amazing fresh flavor.

How long can I store leftover pumpkin chili?

This pumpkin chili is a meal prep dream! It keeps beautifully in the fridge for about 3 to 4 days in an airtight container. Honestly, the flavors get even better the next day. You can also freeze it for up to 2-3 months. Just thaw it in the fridge overnight and reheat gently on the stove or in the microwave.

Is this pumpkin chili recipe considered healthy?

I think so! It’s packed with fiber from the beans and pumpkin, and if you use lean ground turkey or go vegetarian, it’s a great source of protein without being too heavy. The spices are great for you too! It’s a hearty meal that really nourishes you, especially during those cooler months. It’s definitely a healthier take on traditional chili.

Can I make this pumpkin chili in a slow cooker?

Oh, absolutely! This recipe is fantastic for a slow cooker pumpkin chili. Just follow steps 1-4 on the stovetop to get the aromatics and spices going. Then, transfer everything to your slow cooker along with the pumpkin, beans, tomatoes, and broth. Cook on low for 6-8 hours or on high for 3-4 hours. It’s perfect for busy days!

Share Your Pumpkin Chili Creation!

I absolutely LOVE seeing what you all create in your kitchens! If you make this pumpkin chili, please drop a comment below and let me know how it turned out. Did you try any fun variations? Did you top it with something amazing? I’d be thrilled if you shared a photo on social media too – tag me so I can see your delicious masterpiece! Your feedback means the world to me!

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pumpkin chili

Amazing Pumpkin Chili: 1 Delicious Fall Recipe


Description

A hearty and flavorful chili made with pumpkin, beans, and warm spices. This recipe is perfect for a comforting fall meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 pound ground turkey or beef (optional)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (15 ounce) can pumpkin puree
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chicken or vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes.
  2. Add garlic and cook for 1 minute more until fragrant.
  3. If using meat, add ground turkey or beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  4. Stir in chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
  5. Add pumpkin puree, kidney beans, black beans, diced tomatoes, and broth. Stir to combine.
  6. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30 minutes, or up to 1 hour, stirring occasionally.
  7. Season with salt and pepper to taste.
  8. Serve hot, with your favorite toppings such as shredded cheese, sour cream, or chopped cilantro.

Notes

  • For a vegetarian version, omit the meat and use vegetable broth.
  • Adjust the spice level by adding more or less cayenne pepper.
  • This chili can be made ahead of time and reheats well.
  • For a thicker chili, simmer uncovered for the last 10-15 minutes of cooking.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: pumpkin chili, pumpkin chili recipe, healthy pumpkin chili, slow cooker pumpkin chili, easy pumpkin chili, vegetarian pumpkin chili, pumpkin chili with beans, fall chili recipes, pumpkin turkey chili, pumpkin chili meal prep, spicy pumpkin chili

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