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Description
This is a quick and healthy dinner recipe that can be made in 30 minutes or less. It’s perfect for busy weeknights when you need a nutritious meal fast.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 cup broccoli florets
- 1/2 cup chicken broth
- 1/4 cup soy sauce (low sodium)
- 1 tablespoon cornstarch
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together chicken broth and cornstarch. Set aside.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add chicken pieces and cook until browned on all sides. Remove chicken from skillet and set aside.
- Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Add garlic and broccoli florets and cook for another 2 minutes.
- Pour in the soy sauce and bring to a simmer.
- Stir in the cornstarch mixture and cook until the sauce thickens, about 1-2 minutes.
- Return the chicken to the skillet and toss to coat with the sauce.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- You can substitute chicken with shrimp or tofu.
- Add other vegetables like carrots or snap peas.
- Serve over brown rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg
Keywords: 30 Minute Healthy Dinner, quick healthy weeknight meals, fast clean eating dinner, 15 minute dinner recipes, healthy one-pan meals