Description
Discover 10 super easy breakfast ideas perfect for busy mornings. These quick and healthy recipes require minimal prep time, ideal for meal prep or a fast start to your day.
Ingredients
- Rolled oats
- Chia seeds
- Milk (dairy or non-dairy)
- Yogurt
- Fruit (berries, banana)
- Nuts and seeds
- Eggs
- Whole wheat bread
- Avocado
- Spinach
- Protein powder
- Nut butter
- Honey or maple syrup
- Whole fruits (apples, bananas)
Instructions
- Prepare overnight oats by combining oats, chia seeds, and milk in a jar. Refrigerate overnight.
- Blend ingredients for a breakfast smoothie: fruit, yogurt, protein powder, and a liquid base.
- Scramble eggs with spinach and serve with whole wheat toast.
- Mash avocado on toast and top with a sprinkle of salt and pepper.
- Make a quick egg muffin by baking eggs with vegetables in muffin tins.
- Prepare a yogurt parfait with layers of yogurt, fruit, and granola.
- Assemble a breakfast burrito with scrambled eggs, beans, and salsa in a whole wheat tortilla.
- Toast whole wheat bread and spread with nut butter and sliced banana.
- Prepare a simple fruit salad with your favorite seasonal fruits.
- Make energy balls by combining oats, nut butter, honey, and chia seeds, then rolling into balls and refrigerating.
Notes
- Most recipes can be customized with your favorite fruits, nuts, and seeds.
- Adjust sweetness levels to your preference.
- These recipes are great for batch cooking or meal prepping ahead of time.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Various (No-cook, Quick Cook, Bake)
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: Varies
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Keywords: easy breakfast, quick breakfast, busy mornings, meal prep, grab and go, overnight oats, breakfast smoothies, healthy breakfast, 5-minute breakfast, make ahead breakfast